Mental Fitness by Andrew Matthews
You'll notice something about most happy people...
they have overcome serious set-backs.
Happy people sometimes go broke, get sick, get saked - or get
dumped!!.
Like everyone, happy people have their problems.
But they have the mental strength to focus on solutions
They have developed "mental fitness"
Mental fitness is like physical fitness.
You strengthen your MUSCLES with exercise
Your run uphill.
Gradually you get stronger.
It is the same with your thinking.
You strengthen your MIND by facing problems.
STRUGGLE builds STRENGTH.
You don't get strong by hiding under the bed
You meet life head on.
You take some risks.
You fail and bounce back.
Day by day you gain confidence.
Gradually you build a positive attitude.
When life gets rough, remind yourself.
"This is the making me mentally fit. I must be getting happier!"
In a nutshell
It is not necessarily an easy life that makes you happy.
Usually it's the opposite!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment